Back to Your Self
21 days of connection to Self
15 minutes of meditation practice every day
Pre-recorded journey
A sacred loving container to cultivate connection to Self as a way of remembering how to access that space of calm, peace, love and strength within yourself. Inviting presence and intention into your day and creating peace, calm and space to navigate the ebbs and flows of life with more ease and grace.
A simple and digestible journey for you to be held in the feeling of community, support, belonging and accountability and find your way back to your centre, cultivating the ability to find peace and calm in the present moment through guided meditation, self-reflection, and affirmation.
This is an invitation to start to slow down and find your way back inwards to reconnect with the light that shines within and can illuminate your path in the darker months. Remembering the power of daily practice, intention and connection as an empowering tool to step into the most expanded version of yourself and create from that space.
Everyone is welcome – from beginners who wish to be guided and held in their first encounters with meditation to more experienced meditators who want to feel a sense of community and belonging in which to expand their practice. As per neurological studies, it has been identified that it takes at least 21 days of repeated practice to form any habit, so this could be a wonderful journey to put the foundations for your self-care practice for the months to come.
This is a pre-recorded journey for you to navigate at your own pace. Once purchased, you will receive an email with access details to the course.
21 days of connection to Self
15 minutes of meditation practice every day
Pre-recorded journey
A sacred loving container to cultivate connection to Self as a way of remembering how to access that space of calm, peace, love and strength within yourself. Inviting presence and intention into your day and creating peace, calm and space to navigate the ebbs and flows of life with more ease and grace.
A simple and digestible journey for you to be held in the feeling of community, support, belonging and accountability and find your way back to your centre, cultivating the ability to find peace and calm in the present moment through guided meditation, self-reflection, and affirmation.
This is an invitation to start to slow down and find your way back inwards to reconnect with the light that shines within and can illuminate your path in the darker months. Remembering the power of daily practice, intention and connection as an empowering tool to step into the most expanded version of yourself and create from that space.
Everyone is welcome – from beginners who wish to be guided and held in their first encounters with meditation to more experienced meditators who want to feel a sense of community and belonging in which to expand their practice. As per neurological studies, it has been identified that it takes at least 21 days of repeated practice to form any habit, so this could be a wonderful journey to put the foundations for your self-care practice for the months to come.
This is a pre-recorded journey for you to navigate at your own pace. Once purchased, you will receive an email with access details to the course.
21 days of connection to Self
15 minutes of meditation practice every day
Pre-recorded journey
A sacred loving container to cultivate connection to Self as a way of remembering how to access that space of calm, peace, love and strength within yourself. Inviting presence and intention into your day and creating peace, calm and space to navigate the ebbs and flows of life with more ease and grace.
A simple and digestible journey for you to be held in the feeling of community, support, belonging and accountability and find your way back to your centre, cultivating the ability to find peace and calm in the present moment through guided meditation, self-reflection, and affirmation.
This is an invitation to start to slow down and find your way back inwards to reconnect with the light that shines within and can illuminate your path in the darker months. Remembering the power of daily practice, intention and connection as an empowering tool to step into the most expanded version of yourself and create from that space.
Everyone is welcome – from beginners who wish to be guided and held in their first encounters with meditation to more experienced meditators who want to feel a sense of community and belonging in which to expand their practice. As per neurological studies, it has been identified that it takes at least 21 days of repeated practice to form any habit, so this could be a wonderful journey to put the foundations for your self-care practice for the months to come.
This is a pre-recorded journey for you to navigate at your own pace. Once purchased, you will receive an email with access details to the course.