Going deeper with one-to-one coaching
Working one-to-one is a powerful way to receive personalised support for what your unique needs and intentions are at this moment.
Meeting you where you are at this moment, I offer a few ways to connect one-to-one. Below, you can explore my current one-to-one offerings, and don’t hesitate to get in touch or book a free 15-minute call to explore how I could best support you.
Rooted
A 1:1 mentorship for inner connection and self-trust
Rooted is a 3 or 6-month one-to-one mentorship for sensitive, intuitive, introverted women who are tired of abandoning themselves and living from self-doubt, and are ready to live from a place of inner steadiness, clarity and quiet confidence.
This is a guided journey home to yourself. A space to slow down, reconnect with your inner world, and build a steady sense of self you can trust and return to, no matter what is happening around you.
Through meditation, heart-centred coaching, emotional regulation and energetic alignment, you will learn how to calm your nervous system, honour your sensitivity, reconnect with your inner guidance, and build a strong, rooted sense of inner confidence.
Connect
A 4-week 1:1 meditation journey to help you reconnect with yourself and build a meditation practice that feels supportive, nourishing and sustainable.
Connect is for women who want to slow down, feel more present, and create a meditation practice that flows with their life and rhythms rather than feeling rigid or hard to maintain.
Over four weekly 60-minute 1:1 sessions, you will be guided through meditation and reflection in a calm, held space. The focus is on helping you discover what works for you personally, so you can carry a sense of calm, clarity, and connection into your everyday life. This is not about perfect technique or long sits. It is about finding a way of practising that feels gentle, real, and nourishing.
One-to-one single sessions
Held 1:1 session
45-minute one-to-one guided session for women who feel tired, overwhelmed, or disconnected.
A calm space to slow down, rest,
and just be held.
You’ll be gently guided into deep relaxation so your nervous system can settle, your inner world softens, and you can come back to yourself with more ease and grounding.
It is about nourishment, presence, and feeling supported exactly as you are.
Threshold 1:1 session
90-minute clarity session for women
who feel in a place of inner change, standing between who they’ve been and who they’re becoming. It’s a held space to slow down, reconnect with yourself and listen beneath the noise of pressure and expectations.
We blend gentle self-connection
practices with intuitive coaching so
clarity can arise naturally.
You’ll leave feeling more connected to yourself, clearer about what matters now, and steadier and more grounded as you
step into what comes next.
Testimonials
“I feel the time has stopped, my body is so relaxed, and at the same time, all my worries are gone, and I really feel that love from the divine and feel I don't need anything and anyone because I have everything and everyone. It's so expansive but at the same time is grounding. So thank you, I know it's going to help me slow down in my day, and I'm smiling, and I'm happy, I'm very grateful.”
— Alex
“I look forward to Elisa’s meditation sessions each week, she creates such a special atmosphere and energy, and I always return home uplifted! I can’t recommend it enough! ”
— Poppy
“Elisa's meditations are truly unique and joyful. Her approach is gentle, yet powerful. I love how at the end of our time together, I feel calm and yet energised to see life for all its beauty and the potential it holds. By far, my favourite meditations have been with Elisa.”
— Jenn
“Elisa is a loving and gentle soul who expertly leads circles and can easily put you at ease and in a meditative state. Elisa crafts beautiful experiences that leave you filled with connection. ”
— Dawn
“The meditation session with Elisa was just what I needed to shift some sadness and anxiety feelings I had been experiencing in the previous days. Since the beginning of the meditation, I started to feel better and lighter – the breathing exercise instantly helped release these heavier feelings and make me feel more grounded and centred.”
— Fabio
“The meditation program with Elisa has been an incredible inner journey. I had already practised meditation and experienced other courses in the past, but the journey with Elisa has been very different. Exceptionally rich in information, scientific studies and tips on how to keep up with your practice. What did I love the most about it? The many beautiful guided meditations and Elisa's gentle guidance always trying to help you wherever you were in your practice.”