Meditation doesn’t have to be a lonely journey.
So often, we sit down to practice and feel distracted, unmotivated, or isolated. That’s why Root, Rise, Connect was created – a space where we come together, twice a week, to ground, rise, and connect in community.
This is more than just live meditation sessions – it’s an intimate, connected, shared practice where you’ll feel supported, held, and inspired to keep going.
A space where meditation is made easier, together.
Root, Rise, Connect
MEMBERSHIP
A heart-rooted space for shared stillness and inner growth
What’s included
When you join Root, Rise, Connect, you’ll receive:
Tuesday Morning
Root & Rise
20 mins guided meditation
+ 10 mins optional sharing
9:00–9:30 am (UK time)
Infuse your week with groundness, alignment, inspiration, and intention.
Thursday Evening
Connect & Release
20 mins guided meditation
+ 10 mins optional sharing
7:00–7:30 pm (UK time)
Let go of stress, relax into your body, restore balance, and reconnect with your heart.
Replay + meditation
library
Session recordings are available if you can’t join live, together with a growing library of meditations and courses to deepen your practice anytime, at your own pace, with guided meditations for all needs.
Optional sharing circle
Space to connect after sessions.
Community chat space
Gentle accountability, encouragement, connection and inspiration between gatherings.
Why join?
Root, Rise, Connect is for you if you want to:
✴ Stay consistent in your practice ✴
Create a meditation routine that feels natural and sustainable, with gentle accountability.
✴ Feel the energy of community ✴
Experience the amplified presence and support that comes from meditating together.
✴ Tap into a feeling of belonging ✴
Feel less alone on your spiritual journey, connecting with others walking a similar path.
✴ Slow down & breathe ✴
Create regular space in your week to pause, ground, and reset.
✴ Cultivate inner steadiness and resilience ✴
Grow heart connection, emotional balance, and the ability to meet life challenges with calm presence
✴ Release stress & soften anxiety ✴
Find calm and restore a sense of ease through regular practice that anchors you in the present moment.
✴ Sharpen focus & clarity ✴
Strengthen attention and presence, so you meet life with expanded awareness and greater clarity.
✴ Grow compassion ✴
Nurture kindness toward yourself and others through a regular heart-centred practice.
Who it’s for
This space is open to all, whether you are:
✴ A beginner looking for gentle guidance and accountability
✴ Someone with an existing practice who longs for community
✴ A heart-centred seeker craving a place of stillness and belonging
You don’t need experience.
You only need the willingness to show up as you are.
Your guide
I’m Elisa, a meditation and alignment coach.
My approach is rooted in heart connection – guiding you into presence with warmth, compassion, and authenticity. My intention is to create a safe and intimate space where meditation feels nurturing, supportive, and alive.
I know from my own journey how easy it is to lose touch with stillness, and how much difference it makes to be gently reminded that you’re not alone. That’s why I hold this space – so together we can root, rise, and connect in a way that feels real and human.
Join Root, Rise, Connect
Root, Rise, Connect is a heart-rooted membership offering live guided meditations twice a week, replays, and a growing library – an intimate, connected, shared practice for the heart and soul. Founding members join for just £15/month (lifetime rate).
Limited time, lifetime rate. Best value for those ready to make meditation a consistent, connected practice.