For women ready to take back control of their lives and root deeply into who they truly are and live from a place of quiet inner confidence.
ROOTED
A 1:1 mentorship for inner connection and self-trust
Rooted is a 3 or 6-month one-to-one mentorship for sensitive, intuitive, introverted women who are tired of abandoning themselves and living from self-doubt, and are ready to live from a place of inner steadiness, clarity and quiet confidence.
This is a guided journey home to yourself. A space to slow down, reconnect with your inner world, and build a steady sense of self you can trust and return to, no matter what is happening around you.
Through meditation, heart-centred coaching, emotional regulation and energetic alignment, you will learn how to calm your nervous system, honour your sensitivity, reconnect with your inner guidance, and build a strong, rooted sense of inner confidence.
Over time, this inner transformation begins to show up in your everyday life. Decisions feel simpler. You know what matters to you, what does not, you know what you want, and you begin shaping your life around that truth.
This is about remembering who you are beneath the noise, the doubt and the constant pull from the outside world, so that you feel at home in yourself and able to move into any situation feeling comfortable in who you are.
This space is for you if…
You are introverted, sensitive, empathetic and intuitive, with a rich inner world that often feels unseen or misunderstood. Life can feel like a lot.
You absorb other people’s emotions easily and struggle to know what is yours and what is not. Overthinking, self-doubt and indecision leave you feeling exhausted, confused and disconnected from yourself.
You may feel lost or stuck, unsure of what you want, yet deeply aware that something needs to change. Words like meaning, fulfilment and purpose are starting to surface.
You sense there is more available to you, but you do not want to force clarity or push yourself into another path that does not feel aligned or comes from all the ‘shoulds’ in your mind.
You are tired of people pleasing, of abandoning your own needs, of seeking reassurance outside yourself.
You are ready to stop outsourcing your worth and start trusting yourself.
You are ready to make changes so that your life feels fulfilling, meaningful, and aligned with who you are, rather than with what others want it to be.
The journey we walk together
Rooted follows a gentle but deeply transformative framework that supports lasting change.
Connect
We begin by creating a sense of safety and presence in your body. You learn how to ground, settle and return to your centre, so you have a stable inner base to move from in every moment. This gives you the tools to always return to yourself and move through your days feeling less reactive and less triggered, and more anchored and stable in who you are, even when life feels full and chaotic.
Listen
From this place of presence and calm, we deepen into clarity. You reconnect with your own inner voice and intuition, that place within you that knows. You understand your needs, values and desires, and reconnect with your sense of identity. You begin to recognise what genuinely lights you up. Old interests resurface, new passions emerge, and you naturally give them space in your life.
Alchemise
Together, we gently meet what has been holding you back – emotional wounds, resistance, stored feelings, limiting beliefs and old patterns are met with compassion and slowly released – so that you are freer to be and express yourself in your life. As this work unfolds, the constant self-questioning starts to quieten. You trust yourself more and spend far less energy doubting every choice you make.
Align
As you root into yourself, your outer life begins to shift – clear boundaries form, decisions feel simpler, and aligned steps emerge from your inner knowing – and you start living in a way that reflects who you truly are. This might look like a clearer direction in your career, knowing where you want to live, the confidence to explore a long-held idea or hobby, or finally allowing yourself to change what no longer fits – relationships, house, job, lifestyle, or how you spend your time.
What shifts you’ll experience
As we work together, you begin to feel a steady sense of inner calm and emotional regulation. You learn how to return to your centre when life feels noisy or demanding.
Clarity replaces confusion. You know who you are, what matters to you and how to make decisions from a place of inner knowing rather than fear or anxiety.
You stop replaying conversations in your head and start speaking more honestly in the moment. Boundaries feel clearer and less loaded with guilt, and as a result, you have the time and space to do the things you love, and your relationships feel nourishing and aligned with who you are.
Your energy feels more grounded, balanced and alive. Your sensitivity and introversion start to feel like strengths rather than flaws. You plan your days and weeks differently, honouring your rhythms, allowing rest and focus to coexist instead of constantly pushing through exhaustion.
You move through life with quiet confidence, guided from within rather than pulled by external factors. You have the courage to make bolder moves because you know and trust that they are guided by your intuition, and that's what your soul wants.
You stop caring about what others think, and only trust what you feel because you know the most important relationship you have is the one with yourself.
What is included
Weekly 60-minute
1:1 sessions
A held and guided space combining meditation and intuitive coaching where we work with emotional regulation, deep listening, belief patterns, energy balance and nervous system support. Sessions are shaped around what is present for you and are completely tailored to meet you where you are in the moment.
Session recordings
and notes
You receive a recording of the session and any personalised guided meditation created during your session, along with notes, reflections and practices to support your integration, processing and daily practice during the week.
Between-session
support
Gentle email or message support between calls (Monday to Friday) so you are not holding everything alone, and you feel supported as things shift and unfold.
Access to the
meditation library
A collection of pre-recorded practices in different styles to support your daily connection and help you establish a practice that supports you. This will offer you the tools to regulate your nervous system, balance your emotions and come back to yourself when needed.
You have clarity around what matters to you and what does not, and you begin making choices that reflect that, even in small, everyday moments.
You know what genuinely lights you up. Old interests return, new passions emerge, and you feel confident giving them space in your life without needing permission.
You feel clearer about your career direction. Whether that means staying where you are with stronger boundaries, changing roles, or exploring something new, you trust yourself enough to take the next step.
You stop overanalysing every decision. When choices arise, you pause, listen inward, and move forward with a quiet sense of certainty rather than spiralling.
You speak up more easily. You express your needs, preferences and boundaries without rehearsing them endlessly in your head.
Your relationships shift. You feel less drained, less responsible for how others feel, and more able to stay connected to yourself while being with others.
You say no to what no longer fits and yes to what feels true, without the familiar wave of guilt or self-doubt.
You manage your energy differently. You plan your days and weeks in a way that honours your natural rhythms, allowing rest, creativity and focus to coexist.
You feel more at ease in your body. Stress responses soften, your nervous system settles more quickly, and everyday challenges feel more manageable.
You trust yourself enough to take aligned risks. Applying for that role, starting that project, setting that boundary, or choosing a different way of living no longer feels impossible.
You feel grounded in who you are. Even when things feel uncertain, you know where to return for clarity and guidance.
Real life changes after Rooted
Your investment
3-months container
£360/month
£990 pay in full
6-months container
£330/month
£1850 pay in full
An invitation to connect
If this feels like a gentle yes in your body, you are invited to book a free 15-minute intro call here.
This is a calm, no-obligation space to explore where you are, what you need, and whether Rooted is the right support for you right now.
There won’t be pressure to decide.
Just a simple conversation to connect and see what feels aligned.
Your guide
I’m Elisa, a Women’s self-trust & alignement coach & Meditation guide.
I help empathetic women who feel lost, disconnected from themselves and insecure to take back control of their lives, reclaim their power and their energy and to live a life that feels authentic for them from a place of calm, clarity, and confidence in who they are.