A 1:1 meditation journey for women ready to reconnect with themselves and create a meditation practice that fits their life and flows with their natural rhythms.
CONNECT
What Connect is
Connect is a 4-week 1:1 meditation journey designed to help you reconnect with yourself and establish a meditation practice that feels supportive, natural, nourishing and sustainable.
Rather than asking you to follow a fixed method or rigid routine, Connect meets you where you are. The focus is on creating a practice that flows with your energy, your rhythms, and the reality of your daily life. One that supports you rather than becoming another thing to do or get right.
Each week, you are guided through meditation and gentle reflection in a supportive, held space. Together, we explore what helps you feel grounded, present, and connected, allowing your own inner guidance to become something you can return to with trust.
What makes Connect different
Connect is rooted in a softer, more intuitive approach to meditation. There is no expectation to meditate in a particular way, sit for long periods, or push through pain and discomfort. Instead of discipline and effort, the emphasis is on listening, flow, connection, and ease.
This is a feminine, receptive way of practising meditation. One that honours sensitivity, cycles, and the flow of inner states, and allows your practice to change as you do.
Connect is not about mastering stillness or achieving a certain state. It is about learning to meet yourself with presence and care, and building a meditation practice that feels like home so you feel naturally called to come back to it again and again.
Connect is for you if you…
:: Are struggling to make meditation work in a way that feels natural and supportive for you
:: Feel disconnected from yourself and want a steady way to come back home
:: Have tried meditation before but found it rigid, effortful, or hard to sustain
:: Long for more calm, clarity, and inner guidance in your daily life
:: Want a practice that honours your rhythms, energy, and emotional landscape
:: Are ready to create space for yourself without pressure or perfection
By the end of Connect you will have…
:: A deeper sense of calm and emotional steadiness
:: A stronger connection to your inner Self and intuition
:: More trust in your own rhythm and way of being
:: A meditation practice that feels nourishing rather than demanding
:: Greater ease in listening and responding to life from a grounded place
Returning to the joy of meditation by honouring your natural rhythms
Maybe you have been trying to establish a meditation practice for a while, but it has never quite settled. Perhaps it felt too rigid, too structured, or like another thing you should be doing. Many traditional meditation approaches were shaped through a very disciplined, masculine lens, and while they work well for some, they can cause others to lose the sense of ease, intuition, and joy that first drew them to meditation.
Connect was created to offer a different way. This journey is tailored to you, your energy, and your rhythms. It supports you in listening to what you actually need from your practice and feeling confident in making choices that honour you. Rather than following a fixed method, you are guided to build a meditation practice that feels supportive, empowering, and alive, one you can return to with trust in your own inner guidance..
Four weekly 60-minute 1:1 guided sessions held online
So you have personalised support and the space to build a practice gradually that works specifically for you and where you are in your life.
Personalised practices tailored to your needs and energy
So your meditation practice feels supportive and aligned with how you feel, rather than something you force yourself to do.
Support and guidance between sessions, as and when needed
To help you stay connected, ask questions, and feel held as you integrate the practice into your everyday life.
This is a gently held one-month journey that includes…
Are You Ready?
If you feel called to slow down, reconnect, and create a meditation practice that feels like home, Connect is your next step.
With gentle, steady guidance, Connect helps you rediscover your own way of connecting with yourself and carrying that sense of calm and presence into everyday life.
Exchange: £330
Your guide
I’m Elisa, a Women’s empowerment coach & Meditation guide.
I help empathetic women who feel lost, disconnected from themselves and insecure to take back control of their lives, reclaim their power and their energy and to live a life that feels authentic for them from a place of calm, clarity, and confidence in who they are.