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A 4-week 1:1 meditation journey to help you reconnect with yourself and build a meditation practice that feels supportive, nourishing and sustainable.
Connect is for women who want to slow down, feel more present, and create a meditation practice that flows with their life and rhythms rather than feeling rigid or hard to maintain.
Over four weekly 60-minute 1:1 sessions, you will be guided through meditation and reflection in a calm, held space. The focus is on helping you discover what works for you personally, so you can carry a sense of calm, clarity, and connection into your everyday life. This is not about perfect technique or long sits. It is about finding a way of practising that feels gentle, real, and nourishing.
Connect is different because it honours your experience and cycles, supports your nervous system, and blends presence with listening. You are invited to explore what feels supportive for you at your natural rhythm.
What’s Included
:: Four weekly 60-minute 1:1 guided sessions held online
:: Personalised practices tailored to your needs and energy
:: Support and guidance between sessions, as and when needed
Once you book, you will receive an email to arrange days and times that suit you for the sessions. Please get in touch if you have any questions.
A 4-week 1:1 meditation journey to help you reconnect with yourself and build a meditation practice that feels supportive, nourishing and sustainable.
Connect is for women who want to slow down, feel more present, and create a meditation practice that flows with their life and rhythms rather than feeling rigid or hard to maintain.
Over four weekly 60-minute 1:1 sessions, you will be guided through meditation and reflection in a calm, held space. The focus is on helping you discover what works for you personally, so you can carry a sense of calm, clarity, and connection into your everyday life. This is not about perfect technique or long sits. It is about finding a way of practising that feels gentle, real, and nourishing.
Connect is different because it honours your experience and cycles, supports your nervous system, and blends presence with listening. You are invited to explore what feels supportive for you at your natural rhythm.
What’s Included
:: Four weekly 60-minute 1:1 guided sessions held online
:: Personalised practices tailored to your needs and energy
:: Support and guidance between sessions, as and when needed
Once you book, you will receive an email to arrange days and times that suit you for the sessions. Please get in touch if you have any questions.