Rooted is a 3 or 6-month one-to-one mentorship for sensitive, intuitive, introverted women who are tired of abandoning themselves and living from self-doubt, and are ready to live from a place of inner steadiness, clarity and quiet confidence.
This is a guided journey home to yourself. A space to slow down, reconnect with your inner world, and build a steady sense of self you can trust and return to, no matter what is happening around you.
Through meditation, heart-centred coaching, emotional regulation and energetic alignment, you will learn how to calm your nervous system, honour your sensitivity, reconnect with your inner guidance, and build a strong, rooted sense of inner confidence.
Over time, this inner transformation begins to show up in your everyday life. Decisions feel simpler. You know what matters to you, what does not, you know what you want, and you begin shaping your life around that truth.
This is about remembering who you are beneath the noise, the doubt and the constant pull from the outside world, so that you feel at home in yourself and able to move into any situation feeling comfortable in who you are.
What’s included:
:: Weekly 60-minute 1:1 sessions tailored to meet you where you are in the moment
:: Session recordings and notes so you have all the clarity you need to move into the week
:: Between-session support so you don’t feel alone and have support in processing what is arising
:: Access to the meditation library to help you create a practice that works for you
Once you book, you will receive an email to arrange days and times that suit you for the sessions. Please get in touch if you have any questions. Alternative payment plans are available upon request.
A free 15-minute discovery call to explore if this is for you can be booked here.
Rooted is a 3 or 6-month one-to-one mentorship for sensitive, intuitive, introverted women who are tired of abandoning themselves and living from self-doubt, and are ready to live from a place of inner steadiness, clarity and quiet confidence.
This is a guided journey home to yourself. A space to slow down, reconnect with your inner world, and build a steady sense of self you can trust and return to, no matter what is happening around you.
Through meditation, heart-centred coaching, emotional regulation and energetic alignment, you will learn how to calm your nervous system, honour your sensitivity, reconnect with your inner guidance, and build a strong, rooted sense of inner confidence.
Over time, this inner transformation begins to show up in your everyday life. Decisions feel simpler. You know what matters to you, what does not, you know what you want, and you begin shaping your life around that truth.
This is about remembering who you are beneath the noise, the doubt and the constant pull from the outside world, so that you feel at home in yourself and able to move into any situation feeling comfortable in who you are.
What’s included:
:: Weekly 60-minute 1:1 sessions tailored to meet you where you are in the moment
:: Session recordings and notes so you have all the clarity you need to move into the week
:: Between-session support so you don’t feel alone and have support in processing what is arising
:: Access to the meditation library to help you create a practice that works for you
Once you book, you will receive an email to arrange days and times that suit you for the sessions. Please get in touch if you have any questions. Alternative payment plans are available upon request.
A free 15-minute discovery call to explore if this is for you can be booked here.
